Procrastination. We are all guilty of it and if you say you're not, well then you're just lying. I have been home now almost two weeks...

Starting rituals, essentially, are all about creating new habits. To ease the transition into a new habit, you can create what is known...

My search for daily rituals soon lead me to a youtube video of American Author, life coach and motivational speaker- Tony Robbins....

Coming to the end of Robbins' video, I realised that the advice he was giving around why the reticular activating system is so important,...

I have heard a little bit about the law of attraction before, and although really interested by the idea of it, I had not yet really done...

The one thing left on my mind, was the aforementioned "conformation bias". Beck's definition of "proof that you're right all the time"...